6. Go zen
While a little stress is sometimes unavoidable, it shouldn’t dictate your life and more importantly, your health. Studies have shown that stress plays a huge factor in your overall health and can even trigger and aggravate diseases. Thankfully, a little exercise, sleep and healthy eating can keep stress at bay. Try incorporating a morning walk into your day to boost your mood and give you a better night’s sleep. It’s easy to do (and free!). Feeling particularly stressed? Find out why this meditation teacher suggests listening to your gut.
7. Get more energy
Understandably, 2021 really sapped our energy and left a lot of us feeling pretty ‘blah’. Thankfully, there are plenty of cheap and easy ways to boost your energy – naturally. Regular exercise, lots of water and reduced stress are all great ways to get that spring back in your step.
Most importantly, remember to celebrate your wins, learn from your losses and be kind to yourself. If 2021 has taught us anything, it’s that your health is something you should never take for granted. So give us your worst, 2022! We’ve totally got this.