This one seems obvious but is so often forgotten. Remember, if you’d had a glass of water after every beer, we might not be in this mess! If gulping down litres of water doesn’t thrill you, try eating your water instead. Our faves?
Or grab a glass of Nexba’s Sparkling Water for a guilt-free hydration hit, jam-packed with flavour.
If alcohol is the Joker, then eggs are Batman. They’ll swoop you up in their batmobile (made from calcium, vitamin D, amino acids, healthy fats and protein) and take you to safety. Fry ‘em up or make yourself a chunky frittata (don’t forget the greens!).
Can’t bear to stand over the cooker and make the eggs yourself? Pop to your local cafe (or order online) a classic brunch option like Shakshuka (baked eggs) or a good, old-fashioned portion of scrambled eggs on toast. Beat the hangover and support your local!
The ultimate hangover meal?
Our go-to? A kale and spinach omelette served with avo on toast and a side of ice-cold Sparkling Water. While there’s no scientific cure for hangovers, that’ll at least have you feeling a little less rubbish!