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[difficulty] easy
[serving] 4
[blurb]
[ingredients]

Fish 

  • 1 3/4 cup flour 
  • 2 tbsp cornstarch 
  • 1/2 tsp baking soda 
  • 240ml Nexba Pineapple Soft Drink (or Nexba Probiotic Pineapple Soda)
  • 1 egg, beaten 
  • 1 tsp salt and pepper
  • 700-800g thick white fish such as cod, barramundi, monk fish or ling (fillets must be at least 3cm thick)
  • Spray olive oil or avocado oil
  • Fresh parsley, chopped, to serve

Chips 

  • 500g potatoes, sliced into chips 
  • 1 tbsp olive oil 
  • 2 tsp flakey sea salt
[time] 30min
[method]

Fish 

  1. In a large bowl, prepare the batter by combining 1 cup flour, cornstarch and baking soda. Add in the beaten egg and Nexba Pineapple Soft Drink and stir until smooth. Cover and place in the fridge for 20 minutes.
  2. In a smaller bowl, combine ¾ cup flour, salt and pepper and spread onto a plate or flat tray.
  3. Batter the fish by first drying with a paper towel, then tip in the wet batter, allowing the excess to drip off. Then coat in the dry flour mixture. Continue with all the fish fillets.
  4. Set the air fryer to 200°C. Spray all the battered fish fillets with oil, ensuring a light coating and place them in the airfryer basket, lined with baking paper. Fry for 15 minutes. Test one fillet in the thickest section to ensure the fish is cooked. If not, place in the fryer for another 3-5 minutes.

Chips 

  1. Coat the potatoes in olive oil and salt.
  2. Set the airfryer to 190°C and place the potatoes in the basket. Fry for 10-15 minutes, shaking once or twice throughout, until golden brown.
[whats_inside]
TitleDescriptionImage
Nexba Pineapple Soft DrinkDid you know that the average 1L bottle of soft drink contains a whopping 27 teaspoons of sugar?! That's 4.5 times your entire daily recommended intake! But don’t panic! Unlike most others, Nexba Soft Drinks contain no sugar at all. Yep, none.
White FishFish is a great source of Omega 3 fatty acids which are essential for brain health. Have fish for dinner at least once a week to keep you feeling sharp! It’s also high in B vitamins, antioxidants and protein.
Potatoes Potatoes often get a bad rap in the health world, but they're actually rich in vitamins, minerals and antioxidants, which make them very healthy in moderation. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity!

Air Fryer Fish & Chips

Difficulty
easy
Serves
portions
Time
30min

Posted by nexbaau on 14th May 2021

Ingredients

Fish 

  • 1 3/4 cup flour 
  • 2 tbsp cornstarch 
  • 1/2 tsp baking soda 
  • 240ml Nexba Pineapple Soft Drink (or Nexba Probiotic Pineapple Soda)
  • 1 egg, beaten 
  • 1 tsp salt and pepper
  • 700-800g thick white fish such as cod, barramundi, monk fish or ling (fillets must be at least 3cm thick)
  • Spray olive oil or avocado oil
  • Fresh parsley, chopped, to serve

Chips 

  • 500g potatoes, sliced into chips 
  • 1 tbsp olive oil 
  • 2 tsp flakey sea salt

Method

Fish 

  1. In a large bowl, prepare the batter by combining 1 cup flour, cornstarch and baking soda. Add in the beaten egg and Nexba Pineapple Soft Drink and stir until smooth. Cover and place in the fridge for 20 minutes.
  2. In a smaller bowl, combine ¾ cup flour, salt and pepper and spread onto a plate or flat tray.
  3. Batter the fish by first drying with a paper towel, then tip in the wet batter, allowing the excess to drip off. Then coat in the dry flour mixture. Continue with all the fish fillets.
  4. Set the air fryer to 200°C. Spray all the battered fish fillets with oil, ensuring a light coating and place them in the airfryer basket, lined with baking paper. Fry for 15 minutes. Test one fillet in the thickest section to ensure the fish is cooked. If not, place in the fryer for another 3-5 minutes.

Chips 

  1. Coat the potatoes in olive oil and salt.
  2. Set the airfryer to 190°C and place the potatoes in the basket. Fry for 10-15 minutes, shaking once or twice throughout, until golden brown.

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