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[difficulty] easy
[serving] 4
[blurb]
These Better Night Sleep Burgers are made with fresh, wholesome ingredients to nourish your body for a better night's sleep. Packed full of colourful, probiotic-rich chutney, lean turkey mince and fibre-rich sweet potatoes, this recipe is a Nexba-twist on the classic homemade burger. Serve with an icy cold sip of Nexba Pineapple Probiotic Soda for a quick dinner that's good for your guts!
[ingredients]
  • 1 large sweet potato, cut into 1cm rounds
  • 500g turkey mince
  • 2 cloves garlic, crushed
  • 1 small onion, finely diced
  • 1 sprig fresh rosemary, finely chopped
  • Sea salt and black pepper
  • Extra virgin olive oil, for cooking

Pineapple Chutney

  • 1/2 cup Nexba Pineapple Probiotic Soda
  • 1 cup fresh, pineapple, finely chopped
  • 1/2 cup red capsicum, finely chopped
  • 1 red chilli, deseeded, finely chopped
  • 2 tsp rice malt syrup
  • 1 tsp fresh lime juice
  • 1/4 cup fresh mint

Fillings

  • Sliced tomato
  • Fancy lettuce
  • Sliced avocado
[time] 35min
[method]
  1. Pre-heat oven to 180°C.
  2. Prepare pineapple chutney by combining Nexba Pineapple Probiotic Soda with pineapple, red capsicum and chilli in a small saucepan.
  3. Cook for 10 minutes over low-medium heat or until liquid starts to reduce and capsicum softens.
  4. Add rice malt syrup and lime juice. Continue cooking over low-medium heat for a further 5-10 minutes or until liquid has become syrupy. Set aside to chill. Once chilled stir through mint.
  5. Coat sweet potato rounds in olive oil.
  6. Place onto a lined baking tray and cook for 15-20 minutes or until golden. Turn and cook for a further 10 minutes or until golden both sides and tender. Set aside. These will be your burger bun alternative.
  7. Prepare turkey mince burgers. Combine mince with garlic, onion and rosemary. Season with salt and pepper. Shape into large burger patties.
  8. Place onto an oiled frying pan. Cook over medium heat for 4 minutes each side or until cooked through.
  9. Assemble burgers by layering sweet potato, lettuce, tomato, turkey patty, avocado slices, pineapple salsa and top with sweet potato.
[whats_inside]
TitleDescriptionImage
Turkey MinceTurkey contains an essential amino acid called tryptophan, which promotes good sleep and a good mood. Specifically, tryptophan is involved in the production of the mood lifting neurotransmitter serotonin, and our sleep hormone melatonin. Being an essential amino acid, your body can’t make it so it must be obtained from your diet. 
Tukey
Nexba Pineapple Probiotic SodaIt’s almost too good to be true! Full-flavour, classic soda taste meets 1 billion of our best-in-the-business probiotics, and there's not a single grain of sugar or artificial sweetener in sight. So, you can truly have your soda and drink it! Our probiotics are specially built to survive the journey from mouth to gut, so you can trust that our Probiotic Sodas will always fiercely champion your gut health.
PineappleThis naturally sweet tropical fruit provides a source of immune supportive vitamin C with antioxidant properties. Being a good source of fibre, pineapple assists healthy digestion and good gut health. 
Pineapple is rich in manganese and paired with its vitamin C content can help support healthy skin. 
Fresh pineapple is also a source of an enzyme called bromelian, which is known to help your body digest protein and is recognised for its anti-inflammatory effect!

Better Night Sleep Burgers

Casey-Lee Lyons

August 12, 2021

Nutritionist, naturopath, recipe creator and founder of Live, Love, Nourish Australia.

Difficulty
easy
Serves
portions
Time
35min

Posted by Nic Florido on 12th Aug 2021

These Better Night Sleep Burgers are made with fresh, wholesome ingredients to nourish your body for a better night's sleep. Packed full of colourful, probiotic-rich chutney, lean turkey mince and fibre-rich sweet potatoes, this recipe is a Nexba-twist on the classic homemade burger. Serve with an icy cold sip of Nexba Pineapple Probiotic Soda for a quick dinner that's good for your guts!

Ingredients

  • 1 large sweet potato, cut into 1cm rounds
  • 500g turkey mince
  • 2 cloves garlic, crushed
  • 1 small onion, finely diced
  • 1 sprig fresh rosemary, finely chopped
  • Sea salt and black pepper
  • Extra virgin olive oil, for cooking

Pineapple Chutney

  • 1/2 cup Nexba Pineapple Probiotic Soda
  • 1 cup fresh, pineapple, finely chopped
  • 1/2 cup red capsicum, finely chopped
  • 1 red chilli, deseeded, finely chopped
  • 2 tsp rice malt syrup
  • 1 tsp fresh lime juice
  • 1/4 cup fresh mint

Fillings

  • Sliced tomato
  • Fancy lettuce
  • Sliced avocado

Method

  1. Pre-heat oven to 180°C.
  2. Prepare pineapple chutney by combining Nexba Pineapple Probiotic Soda with pineapple, red capsicum and chilli in a small saucepan.
  3. Cook for 10 minutes over low-medium heat or until liquid starts to reduce and capsicum softens.
  4. Add rice malt syrup and lime juice. Continue cooking over low-medium heat for a further 5-10 minutes or until liquid has become syrupy. Set aside to chill. Once chilled stir through mint.
  5. Coat sweet potato rounds in olive oil.
  6. Place onto a lined baking tray and cook for 15-20 minutes or until golden. Turn and cook for a further 10 minutes or until golden both sides and tender. Set aside. These will be your burger bun alternative.
  7. Prepare turkey mince burgers. Combine mince with garlic, onion and rosemary. Season with salt and pepper. Shape into large burger patties.
  8. Place onto an oiled frying pan. Cook over medium heat for 4 minutes each side or until cooked through.
  9. Assemble burgers by layering sweet potato, lettuce, tomato, turkey patty, avocado slices, pineapple salsa and top with sweet potato.

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