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[difficulty] easy
[serving] 2
[blurb]
[ingredients]

Marinated Tofu: 


Pickled Carrots:


  • 2 carrots, julienned
  • 2 tbsp Nexba Apple, Pear & Ginger Kombucha 
  • 2 tbsp lemon juice
  • 1 cucumber, cut into match sticks
  • 2 cups cooked brown rice (or white rice or quinoa)
  • 1 cup cooked edamame
  • 1 avocado, sliced

Dressing: 


Toppings:


  • Sauerkraut (optional)
  • Toasted nori seaweed cut into strips
  • Black & white sesame seeds
  • Dried chilli flakes
[time] 30min
[method]
  1. Drain excess liquid from tofu using paper towel. Cut into cubes.
  2. In a small bowl marinate tofu in tamari soy sauce, Nexba Apple, Pear & Ginger Kombucha, garlic and chilli. Ideally leave for 2 hours or minimum 20 mins whilst preparing remaining elements.
  3. Cut carrots into matchsticks and soak in Nexba Apple, Pear & Ginger Kombucha and lemon juice. Set aside.
  4. To make dressing whisk together Nexba Apple, Pear & Ginger Kombucha, tahini, lemon, tamari and garlic to combine well. Set aside.
  5. Heat olive oil in a frying pan or wok over medium heat. Remove tofu from marinate. Add tofu to pan. Fry until golden, turning frequently.
  6. Add cornflour to remaining marinade and whisk to combine.
  7. Add to frying pan with tofu. Cook over low-medium heat until sauce thickens. Set aside. Assemble sushi bowls. Layer brown rice, edamame and tofu.
  8. Arrange sliced avocado, drained carrots and cucumber. Pour over dressing. Top with sauerkraut, seaweed, sesame seeds and chilli.
[whats_inside]
TitleDescriptionImage
Nexba Kombucha With real oolong tea leaves and living SCOBY, our ‘booch brews the old-school way for a whopping 40 days to really ramp up your juicy flavour. And our unique strain of 500 million probiotics in each and every bottle are the best in the business. Specially built to survive the journey from mouth to gut, you can trust that our crafted kombucha will fiercely champion your gut health.Apple, Pear & Ginger Kombucha
TahiniTahini, a buttery paste made from ground sesame seeds, provides a source of healthy fats, plant protein, fibre and minerals especially calcium and magnesium.
 If you're dairy free or on a plant based diet, tahini is a good non-dairy source of calcium important for healthy and strong bones. 
The good fats, vitamins A and E, as well as some zinc found in tahini are all important for healthy, glowing skin.Tahini
TamariTamari sauce is a gluten-free alternative to soy sauce. Tamari has a similar flavour to soy sauce but it's less salty and contains heaps more antioxidants and protein!

Sushi Bowl

Casey-Lee Lyons

Passionate about helping others to live a healthier life, nutritionist, naturopath, recipe developer and mum of two Casey-Lee Lyons from Live Love Nourish shares nutrition tips and wholefood recipes that nourish from the inside out. Through her refreshing approach to health she aims to help others feel empowered and inspired to live a nourishing, healthy and happy life. She also specialises in healthy recipes free from gluten, dairy and other dietary requirements.

Difficulty
easy
Serves
portions
Time
30min

Posted by nexbaau on 26th Apr 2022

Ingredients

Marinated Tofu: 


Pickled Carrots:


  • 2 carrots, julienned
  • 2 tbsp Nexba Apple, Pear & Ginger Kombucha 
  • 2 tbsp lemon juice
  • 1 cucumber, cut into match sticks
  • 2 cups cooked brown rice (or white rice or quinoa)
  • 1 cup cooked edamame
  • 1 avocado, sliced

Dressing: 


Toppings:


  • Sauerkraut (optional)
  • Toasted nori seaweed cut into strips
  • Black & white sesame seeds
  • Dried chilli flakes

Method

  1. Drain excess liquid from tofu using paper towel. Cut into cubes.
  2. In a small bowl marinate tofu in tamari soy sauce, Nexba Apple, Pear & Ginger Kombucha, garlic and chilli. Ideally leave for 2 hours or minimum 20 mins whilst preparing remaining elements.
  3. Cut carrots into matchsticks and soak in Nexba Apple, Pear & Ginger Kombucha and lemon juice. Set aside.
  4. To make dressing whisk together Nexba Apple, Pear & Ginger Kombucha, tahini, lemon, tamari and garlic to combine well. Set aside.
  5. Heat olive oil in a frying pan or wok over medium heat. Remove tofu from marinate. Add tofu to pan. Fry until golden, turning frequently.
  6. Add cornflour to remaining marinade and whisk to combine.
  7. Add to frying pan with tofu. Cook over low-medium heat until sauce thickens. Set aside. Assemble sushi bowls. Layer brown rice, edamame and tofu.
  8. Arrange sliced avocado, drained carrots and cucumber. Pour over dressing. Top with sauerkraut, seaweed, sesame seeds and chilli.

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