[gallery]

Images

Apple & Cinnamon Muffins-14

Apple & Cinnamon Muffins-14

[videos]

[difficulty]

easy

[serving]

6

[blurb]

Who doesn't love a muffin? This Good Gut Feels Apple & Cinnamon Muffins recipe is full of whole food ingredients that support gut health and can help you get a glowing complexion. These gluten free, dairy free & egg free muffins are infused with Nexba Apple Pear & Ginger Kombucha for a delicious probiotic-rich snack or breakfast on-the-go.

[ingredients]

1 1/4 cup almond meal
1/4 cup buckwheat flour
1/2 cup (125ml) Nexba Apple Pear Ginger Kombucha
1/4 cup thick vanilla coconut yoghurt
3 tbsp rice malt syrup
1 large apple, peeled & diced
1 tsp vanilla extract or vanilla powder
1 tsp ground cinnamon
1 tsp baking powder

[time]

30 min

[method]

Pre-heat oven to 175°C.
In a mixing bowl combine dry ingredients almond meal, buckwheat flour, cinnamon and baking powder.
Add Nexba Apple Pear Ginger Kombucha, coconut yoghurt, rice malt syrup and vanilla and combine well.
Stir through apple.
Spoon batter into a lined or greased muffin tray. Bake in oven for 20 -25 minutes or until golden on top and a cooked through testing with a toothpick until it comes out clean.

Recipe tips:

Use a thick style coconut yoghurt for best results.
To avoid muffins sticking use muffin cases with a thicker baking parchment.

[whats_inside]

Title	Description	Image
Apples	It's true what they say: an apple a day keeps the doctor away! Apples contain dietary fibre, vitamins and minerals like vitamin C and potassium, antioxidants and polyphenols.  Providing an array of antioxidants, apples help to fight free radicals that cause oxidative stress leading to cell damage.  And thanks to it's high Vitamin C content, apples also support immune health and skin health.
Nexba Kombucha	With real oolong tea leaves and living SCOBY, our ‘booch brews the old-school way for a whopping 40 days to really ramp up your juicy flavour. And our unique strain of 500 million probiotics in each and every bottle are the best in the business. Specially built to survive the journey from mouth to gut, you can trust that our crafted kombucha will fiercely champion your gut health.
Coconut yoghurt	Using a good quality cultured coconut yoghurt with probiotics can support good gut health and immune health. Fermented and probiotic rich foods are great for a healthy microbiome.  If you're following a plant based or lactose free diet, coconut yoghurt is a great alternative to traditional yoghurt and makes a delicious, gut friendly addition to cooking. The natural fat content in coconut yoghurt also helps to keep you satisfied for longer and helps to curb cravings!

Good Gut Feels Apple & Cinnamon Muffins

Casey-Lee Lyons

August 26, 2021

Nutritionist, naturopath, recipe creator and founder of Live, Love, Nourish Australia.

Difficulty

easy

Serves

portions

Time

30 min

Posted by Nic Florido on 26th Aug 2021

Who doesn't love a muffin? This Good Gut Feels Apple & Cinnamon Muffins recipe is full of whole food ingredients that support gut health and can help you get a glowing complexion. These gluten free, dairy free & egg free muffins are infused with Nexba Apple Pear & Ginger Kombucha for a delicious probiotic-rich snack or breakfast on-the-go.

Ingredients

1 1/4 cup almond meal
1/4 cup buckwheat flour
1/2 cup (125ml) Nexba Apple Pear Ginger Kombucha
1/4 cup thick vanilla coconut yoghurt
3 tbsp rice malt syrup
1 large apple, peeled & diced
1 tsp vanilla extract or vanilla powder
1 tsp ground cinnamon
1 tsp baking powder

Method

Pre-heat oven to 175°C.
In a mixing bowl combine dry ingredients almond meal, buckwheat flour, cinnamon and baking powder.
Add Nexba Apple Pear Ginger Kombucha, coconut yoghurt, rice malt syrup and vanilla and combine well.
Stir through apple.
Spoon batter into a lined or greased muffin tray. Bake in oven for 20 -25 minutes or until golden on top and a cooked through testing with a toothpick until it comes out clean.

Recipe tips:

Use a thick style coconut yoghurt for best results.
To avoid muffins sticking use muffin cases with a thicker baking parchment.

Share your creations with #Nexba

What's Inside

Apples

It's true what they say: an apple a day keeps the doctor away! Apples contain dietary fibre, vitamins and minerals like vitamin C and potassium, antioxidants and polyphenols.  Providing an array of antioxidants, apples help to fight free radicals that cause oxidative stress leading to cell damage.  And thanks to it's high Vitamin C content, apples also support immune health and skin health.  

Apple

Nexba Kombucha

With real oolong tea leaves and living SCOBY, our ‘booch brews the old-school way for a whopping 40 days to really ramp up your juicy flavour. And our unique strain of 500 million probiotics in each and every bottle are the best in the business. Specially built to survive the journey from mouth to gut, you can trust that our crafted kombucha will fiercely champion your gut health.

Apple, Pear & Ginger Kombucha

Coconut yoghurt

Using a good quality cultured coconut yoghurt with probiotics can support good gut health and immune health. Fermented and probiotic rich foods are great for a healthy microbiome.  If you're following a plant based or lactose free diet, coconut yoghurt is a great alternative to traditional yoghurt and makes a delicious, gut friendly addition to cooking. The natural fat content in coconut yoghurt also helps to keep you satisfied for longer and helps to curb cravings!

Coconut Yoghurt

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