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There’s nothing quite like a nourishing smoothie to get you back on track when you’re in need of a health kick. 

This Prebiotic Greens Smoothie has natural sweetness from the mango and banana PLUS it has the gut healing benefits of PREbiotic greens and our Nexba PRObiotic kombucha.

Probiotics are becoming increasingly recognised for their gut healing benefits, but what about prebiotics?

Including prebiotics (or a prebiotic supplement) in our diet further supports our gut health. This is because prebiotic fibre feeds beneficial bacteria colonies that help us to fight off illness and improve our overall wellbeing including digestive health, weight management, brain function and mood. There is also evidence to suggest that taking prebiotic helps with absorption of probiotics so taking both is beneficial. 

We’ve included a prebiotic greens powder in this recipe which is jam packed with superfoods. 

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[difficulty] easy
[serving] 1
[blurb]
[ingredients]
  • 1 frozen mango (simply slice a fresh mango and freeze for 1-2 hours)
  • 1 frozen banana (simply slice a fresh banana and freeze for 1-2 hours)
  • 1 large handful baby spinach leaves
  • 1 medjool date (optional for extra sweetness)
  • 1/2 cup Nexba Apple, Pear & Ginger Kombucha 
  • 1 tsp prebiotic greens powder (optional for an extra prebiotic kick!)
  • Mint sprig, to garnish
[time] 5min
[method]
  1. Combine all ingredients in a blender, blend until creamy.
  2. Pour into glasses and garnish with mint sprig.
[whats_inside]
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Nexba Kombucha Kombucha is a delicious, fizzy beverage that tastes like a soft drink, but is actually loaded with probiotics which helps to keep our gut health in check. It’s important to note however, that not all probiotics are born equal. Nexba Kombucha contains a unique strain of live probiotics (500 million of them, to be exact) which are specifically crafted to survive the journey from mouth to gut.
Avocado The humble avo is a classic addition to any brekkie, lunch or dinner and for good reason. This versatile fruit (yep, it’s a fruit!) is not only delicious but is also an incredible source of a wide range of nutrients. They're loaded with healthy fats, fiber and are a good source of Vitamin C, B6, K and E.
Spinach Popeye was onto something when he started eating spinach in bulk! Spinach is a superfood, thanks to its low-calorie, high nutrient content. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Prebiotic Greens Smoothie

Difficulty
easy
Serves
portions
Time
5min

Posted by nexbaau on 27th Mar 2020

Ingredients

  • 1 frozen mango (simply slice a fresh mango and freeze for 1-2 hours)
  • 1 frozen banana (simply slice a fresh banana and freeze for 1-2 hours)
  • 1 large handful baby spinach leaves
  • 1 medjool date (optional for extra sweetness)
  • 1/2 cup Nexba Apple, Pear & Ginger Kombucha 
  • 1 tsp prebiotic greens powder (optional for an extra prebiotic kick!)
  • Mint sprig, to garnish

Method

  1. Combine all ingredients in a blender, blend until creamy.
  2. Pour into glasses and garnish with mint sprig.

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